Xov xwm - Yuav ua li cas yog qhov zoo tshaj plaws kev siv ntawm EMS?

1. Taw qhia rau EMS Devices

Electrical Muscle Stimulation (EMS) cov cuab yeej siv hluav taws xob impulses los txhawb cov leeg nqaij. Cov txheej txheem no yog siv rau ntau yam kev siv nrog rau cov leeg nqaij, kev rov ua kom rov zoo, thiab kho qhov mob. EMS cov cuab yeej tuaj nrog ntau qhov chaw uas tuaj yeem hloov kho kom ua tiav cov hom phiaj kho mob lossis kev cob qhia tshwj xeeb.

2. Kev npaj thiab teeb tsa

Kev npaj daim tawv nqaij:Xyuas kom cov tawv nqaij huv si, qhuav, thiab tsis muaj tshuaj pleev, roj, lossis hws. Ntxuav thaj chaw uas cov electrodes yuav muab tso nrog cawv so kom tshem tawm cov roj lossis cov av uas seem.
Electrode qhov chaw:Muab cov electrodes rau ntawm daim tawv nqaij hla lub hom phiaj cov leeg. Cov electrodes yuav tsum tau muab tso rau hauv ib yam uas ua kom lawv npog cov leeg tag. Tsis txhob tso cov electrodes hla cov pob txha, pob qij txha, lossis cov chaw uas muaj cov caws pliav tseem ceeb.
Device Familiarization:Nyeem cov neeg siv phau ntawv kom nkag siab txog cov yam ntxwv, kev teeb tsa, thiab cov txheej txheem ua haujlwm ntawm koj lub cuab yeej EMS tshwj xeeb.

3. Hom xaiv

Endurance Training thiab Muscle Strengthening:Tsuas yog xaiv hom EMS, feem ntau ntawm ROOVJOY cov khoom tuaj nrog EMS hom, zoo li R-C4 series thiab R-C101 series yog nruab nrog EMS hom. Cov qauv no muab kev siv zog siab kom ua rau cov leeg mob siab tshaj plaws, uas yog qhov zoo rau kev ua kom cov leeg muaj zog thiab loj.

4. Kev hloov kho zaus

Zaus, ntsuas hauv Hertz (Hz), dictates tus naj npawb ntawm cov hluav taws xob impulses xa ib ob. Kho qhov zaus cuam tshuam rau hom leeg nqaij:

Tsawg zaus (1-10Hz):Qhov zoo tshaj plaws rau kev sib sib zog nqus cov leeg stimulation thiab tswj cov mob ntev. Tsawg zaus stimulation feem ntau yog siv los txhawb cov leeg nqaij qeeb, nce ntshav txaus, thiab txhim kho kev kho thiab rov tsim cov ntaub so ntswg sib sib zog nqus, qhov ntau no tuaj yeem nkag mus tob rau hauv cov leeg nqaij thiab zoo rau kev kho mob mus ntev.
Nruab nrab zaus (10-50Hz):Mid-frequency stimulation tuaj yeem ua kom nrawm thiab qeeb nqaij fibers, Mid-frequency tam sim no feem ntau ua rau cov leeg nqaij sib sib zog nqus thiab txhim kho cov leeg nqaij thiab kev ua siab ntev. Nws sib npaug ntawm qhov sib sib zog nqus ntawm cov nqaij ntshiv thiab sab nraud, ua rau nws tsim nyog rau kev cob qhia dav dav thiab rov qab los.
Ntau zaus(50-100Hz thiab siab dua):Targets ceev-twitch cov nqaij fibers thiab yog zoo tagnrho rau cov nqaij ntshiv contractions thiab kev ua kis las, siab zaus txhim kho lub zog tawg thiab ceev contraction muaj peev xwm ntawm cov nqaij, thiab txhim kho kev ua si nawv.

Kev pom zoo: Siv qhov nruab nrab zaus (20-50Hz) rau kev cob qhia cov leeg thiab kev ua siab ntev. Rau cov leeg nqaij sib sib zog nqus los yog tswj qhov mob, siv cov zaus qis dua. High frequencies yog qhov zoo tshaj plaws rau kev cob qhia siab heev thiab ceev cov leeg nqaij.

5. Pulse Dav Kho

Pulse width (los yog mem tes ntev), ntsuas hauv microseconds (µs), txiav txim siab lub sijhawm ntawm txhua qhov hluav taws xob mem tes. Qhov no cuam tshuam rau lub zog thiab zoo ntawm cov leeg nqaij contractions:

Luv mem tes dav (50-200µs):Tsim nyog rau cov leeg nqaij stimulation thiab ceev contractions. Feem ntau siv rau hauv cov kev pab cuam ntxiv dag zog qhov twg cov nqaij ntshiv yog xav tau.
Nruab nrab mem tes dav (200-400µs):Muab txoj hauv kev sib npaug, siv tau rau ob qho kev cog lus thiab so kom txaus. Zoo tagnrho rau kev cob qhia cov leeg nqaij thiab rov zoo.
Ntev mem tes dav (400µs thiab siab dua):Nkag mus tob rau hauv cov leeg nqaij thiab muaj txiaj ntsig zoo rau kev txhawb nqa cov leeg sib sib zog nqus thiab siv rau kev kho mob xws li mob nyem.

Kev pom zoo: Rau cov leeg nqaij ib txwm ntxiv dag zog thiab kev ua siab ntev, siv qhov nruab nrab mem tes dav. Rau kev tsom mus rau cov leeg sib sib zog nqus los yog rau cov hom phiaj kho mob, siv cov mem tes ntev ntev.Feem ntau ntawm ROOVJOY cov khoom tuaj nrog EMS hom, thiab koj tuaj yeem xaiv U1 lossis U2 los teeb tsa qhov zaus thiab mem tes dav uas ua haujlwm zoo tshaj rau koj.

6. Kev hloov kho siv zog

Kev siv zog yog hais txog lub zog ntawm cov hluav taws xob tam sim no xa los ntawm cov electrodes. Kev kho kom zoo ntawm kev siv zog yog qhov tseem ceeb rau kev nplij siab thiab kev ua tau zoo:

Kev nce qib zuj zus:Pib nrog kev siv qis thiab maj mam nce mus txog thaum koj hnov cov leeg xis nyob. Kev siv zog yuav tsum tau hloov mus rau theem uas cov leeg nqaij muaj zog tab sis tsis mob.
Kev Nyuaj Siab:Xyuas kom meej tias qhov kev siv tsis ua rau tsis xis nyob lossis mob ntau dhau. Kev siv ntau dhau tuaj yeem ua rau cov leeg nqaij qaug zog lossis khaus tawv nqaij.

7. Lub Sij Hawm thiab Kev Siv Ntau zaus

Session Duration:Feem ntau, EMS ntu yuav tsum nyob nruab nrab ntawm 15-30 feeb. Lub sijhawm ntev yog nyob ntawm cov hom phiaj tshwj xeeb thiab cov lus qhia txog kev kho mob.
Kev siv ntau zaus:Rau cov leeg nqaij thiab kev cob qhia, siv EMS ntaus 2-3 zaug hauv ib lub lis piam. Rau cov hom phiaj kho mob xws li mob nyem, nws tuaj yeem siv ntau zaus, mus txog 2 zaug hauv ib hnub nrog tsawg kawg 8 teev ntawm kev sib tham.

8. Kev nyab xeeb thiab ceev faj

Tsis txhob hnov qab txog thaj chaw muaj kev ntxhov siab:Tsis txhob siv electrodes rau thaj chaw uas muaj qhov txhab qhib, kis kab mob, lossis cov ntaub so ntswg tseem ceeb. Tsis txhob siv lub cuab yeej hla lub plawv, lub taub hau, lossis caj dab.
Tham nrog cov kws kho mob tshwj xeeb:Yog tias koj muaj mob hauv qab no xws li mob plawv, mob vwm, lossis cev xeeb tub, tham nrog kws kho mob ua ntej siv EMS.
Ua raws li Cov Txheej Txheem:Ua raws li cov chaw tsim khoom cov lus qhia thiab cov lus qhia rau kev siv nyab xeeb thiab kev saib xyuas lub cuab yeej.

9. Kev tu thiab tu

Electrode Care:Ntxuav cov electrodes tom qab txhua qhov siv nrog ib daim ntaub ntub dej los yog raws li cov neeg tsim khoom pom zoo. Xyuas kom lawv qhuav ua ntej cia.
Cov cuab yeej tu:Kev tshuaj xyuas lub cuab yeej tsis tu ncua kom muaj kev puas tsuaj lossis hnav thiab tsim kua muag. Hloov cov khoom siv hluav taws xob tsis zoo lossis cov khoom siv ntxiv raws li xav tau.