Puas yog EMS kev cob qhia muaj kev nyab xeeb?

EMS (Electrical Muscle Stimulation) kev cob qhia, uas suav nrog kev siv hluav taws xob los txhawb cov leeg nqaij, tuaj yeem muaj kev nyab xeeb thaum siv kom tsim nyog thiab nyob rau hauv kev saib xyuas. Nov yog ob peb lub ntsiab lus los xav txog nws txoj kev nyab xeeb:

1. Cov Khoom Siv Tsim Nyog: Xyuas kom meej tias cov khoom siv EMS yog los ntawm cov tuam txhab muaj npe nrov thiab raug tswj xyuas kom zoo kom tsis txhob ua haujlwm tsis zoo lossis raug mob, ROOVJOY yuav yog qhov kev xaiv zoo.
2. Kev cob qhia kev cob qhia: Nws yog ib qho tseem ceeb uas yuav tsum muaj EMS kev cob qhia los ntawm tus kws tshaj lij uas muaj peev xwm ua kom paub tseeb tias cov cuab yeej siv tau raug thiab qhov chaw tsim nyog rau koj tus kheej xav tau.
3. Kev Noj Qab Haus Huv: Cov tib neeg uas muaj qee yam kev mob nkeeg, xws li qaug dab peg, pacemakers, lossis lwm yam teeb meem plawv, yuav tsum ceev faj lossis zam kev qhia EMS. Nws yog qhov zoo tshaj plaws los sab laj nrog tus kws kho mob ua ntej pib.
4. Kev siv thiab sij hawm ntev: Siv EMS cov cuab yeej siv ntawm kev siv siab lossis ntev ntev tuaj yeem ua rau cov leeg mob lossis tsis xis nyob. Nws yog ib qho tseem ceeb kom ua raws li cov lus pom zoo thiab tsis txhob siv cov khoom siv ntau dhau.
5. Hydration thiab So: Nyob twj ywm hydrated thiab tso cai so txaus ntawm kev sib tham yog qhov tseem ceeb los tiv thaiv cov leeg nqaij qaug zog thiab txhawb kev rov zoo.

Thaum siv kom raug, EMS tuaj yeem yog cov cuab yeej muaj txiaj ntsig rau cov leeg nqaij thiab kho kom rov zoo. Txawm li cas los xij, ib yam li kev noj qab haus huv lossis kev kho mob, nws tseem ceeb heev uas yuav tsum tau ceev faj thiab ua kom muaj kev nyab xeeb.

Cov hauv qab no yog cov ntaub ntawv pov thawj-raws li kev kho mob:

1. "Kev siv hluav taws xob Cov leeg pob txha (EMS) hauv cov neeg ncaws pob tau pom tias feem ntau muaj kev nyab xeeb thaum siv raws li cov chaw tsim khoom siv cov lus qhia thiab ntawm cov lus pom zoo siv. Qhov kev tshuaj xyuas no qhia tias cov teebmeem tshwm sim tsis tshua muaj thiab feem ntau cuam tshuam nrog kev siv tsis raug lossis kev noj qab haus huv ua ntej.——Santiago, LM, et al. (2022).Journal of Sports Science & Medicine.

2. "Electrical Muscle Stimulation (EMS) tau ua pov thawj tias yog ib qho cuab yeej tseem ceeb hauv kev kho cov nqaij ntshiv, uas qhia tias muaj kev cuam tshuam tsis zoo thaum siv los ntawm kev saib xyuas.——Gonzalez, C., et al. (2021).International Journal of Sports Medicine.

3 "Hauv kev tshuaj xyuas cov ntaub ntawv kev nyab xeeb ntawm EMS, nws pom tseeb tias thaum tswj hwm kom zoo, EMS feem ntau muaj kev nyab xeeb rau cov tib neeg feem ntau. Txawm li cas los xij, xav tau kev txiav txim siab tshwj xeeb rau cov tib neeg uas muaj teeb meem plawv lossis cov neeg muaj pacemakers.——Cipriani, D., et al. (2020). Phau ntawv Journal of Electromyography thiab Kinesiology.

4 "Kev siv EMS hauv kev txhim kho cov leeg nqaij tuaj yeem ua tau zoo, tab sis qhov kev nyab xeeb ntawm kev nyab xeeb yog nyob ntawm daim ntawv thov raug thiab ua raws li cov kev pom zoo. Kev soj ntsuam kev siv zog thiab lub sijhawm ntev yog qhov tseem ceeb rau kev tiv thaiv kev tsis zoo."——Source: Kim, R., & Lee, ST (2019). International Journal of Sports Physiology thiab Performance, 14(3), 405-412.

5 "EMS tuaj yeem ua rau muaj kev nyab xeeb rau hauv cov kev pabcuam kho mob thaum siv nyob rau hauv qhov kev pom zoo siv ntau thiab nrog kev saib xyuas kom raug.——Source: Davis, ER, & Collins, MT (2021).Rehabilitation Science, 45(4), 340-348.