Pob txha pob txha

Ankle sprain yog dab tsi?

Pob taws pob taws yog ib qho mob hauv cov chaw kho mob, nrog qhov tshwm sim ntau tshaj plaws ntawm cov pob qij txha thiab ligament raug mob.Lub pob qij txha, ua lub cev qhov hnyav-kev sib koom ua ke ze tshaj plaws hauv av, ua lub luag haujlwm tseem ceeb hauv kev ua ub no thiab kev ua kis las.Kev raug mob ligament cuam tshuam nrog pob taws pob taws muaj xws li cov cuam tshuam rau sab hauv talofibular ligament, calcaneofibular ligament ntawm sab nraud pob taws, medial malleolar deltoid ligament, thiab inferior tibiofibular transverse ligament.

Cov tsos mob

Cov kev kho mob tshwm sim ntawm pob taws pob taws muaj xws li mob tam sim ntawd thiab o ntawm qhov chaw, ua raws li daim tawv nqaij hloov.Cov mob hnyav tuaj yeem ua rau tsis muaj zog vim qhov mob thiab o.Nyob rau hauv ib lub pob luj taws sab nraud, qhov mob ntxiv yog hnov thaum lub sij hawm varus txav.Thaum lub medial deltoid ligament raug mob, sim ko taw valgus ua rau muaj mob ntxiv.So tuaj yeem txo qhov mob thiab o, tab sis xoob ligaments tuaj yeem ua rau pob taws tsis ruaj khov thiab rov ua dua.

Kev kuaj mob

★ keeb kwm kho mob
Tus neeg mob tau mob pob taws los yog mob pob qij txha, thawj pob txha, lossis rov ua dua.

★ Kos npe

Cov tsos mob ntawm cov neeg mob uas nyuam qhuav sprained lawv pob luj taws yog feem ntau zuj zus, nrog ntau qhov mob thiab o, pob taws tej zaum yuav txawm yuav dislocated, tej zaum yuav muaj me ntsis sab hauv qaij ntawm pob taws, thiab koj tuaj yeem hnov qhov chaw mos ntawm sab nraud ligament. ntawm pob taws.

★ Kev kuaj duab

Lub pob taws yuav tsum xub kuaj nrog anteroposterior thiab lateral X-rays kom txiav tawm ib qho pob txha.MRI tuaj yeem siv los ntsuas ntxiv ligament, kev sib koom ua ke, thiab pob txha pob txha raug mob.Qhov chaw thiab qhov hnyav ntawm pob taws pob taws yog txiav txim siab raws li cov cim qhia ntawm lub cev thiab duab.

Yuav kho Tennis lub luj tshib li cas nrog cov khoom siv electrotherapy?

Txoj kev siv tshwj xeeb yog raws li hauv qab no (TENS hom):

① Txiav txim siab tus nqi tam sim no: Kho lub zog tam sim no ntawm TENS electrotherapy ntaus ntawv raws li qhov mob koj hnov ntau npaum li cas thiab qhov zoo rau koj.Feem ntau, pib nrog qhov kev siv qis thiab maj mam nce mus txog thaum koj hnov qhov zoo siab.

②Qhov chaw ntawm electrodes: Muab TENS electrode thaj ua rau thaj rau lossis ze ntawm thaj chaw uas mob.Rau pob taws pob taws, koj tuaj yeem muab lawv tso rau ntawm cov leeg ib ncig ntawm koj pob taws lossis ncaj qha rau qhov nws mob.Nco ntsoov xyuas cov electrode pads nruj nreem tiv thaiv koj cov tawv nqaij.

③Xaiv hom thiab zaus: TENS cov khoom siv hluav taws xob feem ntau muaj ntau hom sib txawv thiab ntau zaus xaiv los ntawm.Thaum nws los txog rau pob taws pob taws, koj tuaj yeem mus rau qhov txuas ntxiv lossis kev txhawb zog.Tsuas yog xaiv ib hom thiab zaus uas zoo rau koj kom koj thiaj li tau txais qhov mob zoo tshaj plaws.

④ Sijhawm thiab zaus: Nyob ntawm seb qhov ua haujlwm zoo tshaj plaws rau koj, txhua qhov kev sib kho ntawm TENS electrotherapy yuav tsum nyob nruab nrab ntawm 15 mus rau 30 feeb, thiab nws raug pom zoo kom siv 1 mus rau 3 zaug hauv ib hnub.Raws li koj lub cev teb, xav tias dawb maj mam kho qhov zaus thiab lub sijhawm siv raws li xav tau.

⑤ Ua ke nrog lwm cov kev kho mob: Yuav kom ua kom lub pob taws pob taws ua kom zoo, nws yuav ua tau zoo dua yog tias koj muab TENS txoj kev kho nrog lwm yam kev kho mob.Piv txwv li, sim siv cov cua sov compresses, ua qee lub pob taws maj mam ncab lossis so kom txaus, lossis txawm tias tau txais kev zaws - lawv tuaj yeem ua haujlwm sib haum xeeb!