Mob Ntshav Qab Zib

Qhov mob qis qis yog dab tsi?

Qhov mob qis qis yog ib qho laj thawj rau kev nrhiav kev pab kho mob lossis kev ua haujlwm ploj lawm, thiab nws tseem yog qhov ua rau muaj kev tsis taus thoob ntiaj teb.Hmoov zoo, muaj cov kev ntsuas uas tuaj yeem tiv thaiv lossis txo qhov mob nraub qaum feem ntau, tshwj xeeb tshaj yog rau cov neeg muaj hnub nyoog qis dua 60 xyoo. Yog tias kev tiv thaiv tsis ua tiav, kev kho mob hauv tsev thiab kev ua kom zoo ntawm lub cev feem ntau tuaj yeem ua rau kho tau ob peb lub lis piam.Cov mob nraub qaum feem ntau tshwm sim los ntawm kev raug mob ntawm cov leeg nqaij lossis kev puas tsuaj rau lwm yam ntawm lub nraub qaum thiab qaum.Lub cev inflammatory kho teb rau kev raug mob ua rau mob hnyav.Tsis tas li ntawd, raws li lub cev muaj hnub nyoog, cov qauv ntawm lub nraub qaum ib txwm ua tsis zoo nyob rau lub sijhawm nrog rau cov pob qij txha, discs, thiab vertebrae.

Cov tsos mob

Mob nraub qaum tuaj yeem muaj los ntawm kev mob leeg mus rau kev tua, hlawv lossis stabbing hnov qab.Tsis tas li ntawd, qhov mob tuaj yeem ua rau sab ceg.Khoov, twisting, nqa, sawv lossis taug kev tuaj yeem ua rau nws tsis zoo.

Kev kuaj mob

Koj tus kws kho mob yuav ntsuas koj nraub qaum los ntawm kev tshuaj xyuas koj lub peev xwm zaum, sawv, taug kev, thiab nqa koj ob txhais ceg.Lawv kuj tuaj yeem hais kom koj ntsuas koj qhov mob ntawm qhov ntsuas ntawm 0 txog 10 thiab sib tham seb nws cuam tshuam li cas rau koj cov dej num niaj hnub.Cov kev ntsuam xyuas no pab txheeb xyuas qhov mob ntawm qhov mob, txiav txim siab qhov kev txav mus los ua ntej qhov mob tshwm sim, thiab txiav txim siab qhov ua rau mob hnyav xws li cov leeg nqaij.

X-ray duabqhia kev mob caj dab lossis pob txha, tab sis lawv tsis tuaj yeem kuaj pom cov teeb meem nrog tus txha caj qaum, cov leeg, cov hlab ntsha, lossis cov disks ib leeg.

MRI lossis CT scanstsim cov duab uas tuaj yeem nthuav tawm herniated disks lossis teeb meem nrog cov pob txha, cov leeg, cov nqaij mos, cov leeg, cov hlab ntsha, ligaments thiab cov hlab ntsha.

Kev kuaj ntshavtuaj yeem pab txiav txim seb muaj kab mob lossis lwm yam mob ua rau mob.

Nerve kev tshawb fawbxws li electromyography (EMG) ntsuas cov hlab ntsha impulses thiab cov leeg nqaij kom paub meej tias lub siab ntawm cov hlab ntsha tshwm sim los ntawm herniated disks lossis txha caj qaum.

Kev kho lub cev:Tus kws kho mob lub cev tuaj yeem qhia kev tawm dag zog los txhim kho kev yoog raws, ntxiv dag zog rau cov leeg nraub qaum thiab plab, thiab txhim kho lub cev.Kev siv cov tswv yim no tsis tu ncua tuaj yeem tiv thaiv qhov mob rov tshwm sim.Cov kws kho mob lub cev kuj qhia txog kev hloov pauv hloov thaum lub sijhawm mob nraub qaum kom tsis txhob muaj cov tsos mob hnyav dua thaum tseem ua haujlwm.

Yuav siv TENS li cas rau mob nraub qaum?

Transcutaneous Electrical Nerve Stimulation (TENS).Cov hluav taws xob tso rau ntawm daim tawv nqaij xa cov hluav taws xob maj mam los pab txo qhov mob los ntawm kev thaiv qhov mob xa mus rau lub hlwb.Txoj kev kho no tsis pom zoo rau cov neeg mob qaug dab peg, cov neeg mob pacemakers, keeb kwm ntawm kab mob plawv, lossis cov poj niam cev xeeb tub.
Txoj hauv kev zoo tshaj plaws los xyuas kom meej tias koj siv koj lub tsev TENS rau qhov mob nraub qaum kom raug yog tham nrog kws kho mob.Ib lub tshuab muaj npe nrov yuav tsum tuaj nrog cov lus qhia dav dav - thiab qhov no tsis yog ib qho piv txwv uas koj xav hla phau ntawv qhia."TENS yog ib qho kev kho mob zoo, tsuav yog cov lus qhia tau ua raws," Starkey lees paub.
Uas tau hais tias, ua ntej koj txiav txim siab them koj lub TENS chav tsev, Starkey hais tias koj yuav xav kom koj muaj kev nkag siab txog qhov twg koj qhov mob tuaj."Nws yog cliché tab sis TENS (lossis lwm yam) yuav tsum tsis txhob siv los kho qhov mob ntawm qhov tsis paub keeb kwm lossis siv ntau tshaj ob lub lis piam yam tsis tau kuaj los ntawm kws kho mob."
Raws li kev tso rau hauv ncoo thaum lub sij hawm kev hnov mob tswj (tsis muaj cov leeg mob), Starkey pom zoo kom muaj "X" qauv nrog qhov mob ntawm qhov chaw ntawm X. Cov electrodes ntawm txhua cov xov hlau yuav tsum tau muab tso rau kom qhov tam sim no hla mus rau qhov chaw. thaj chaw mob.
Hais txog kev siv ntau zaus, "Sensory-theem tswj qhov mob tuaj yeem siv tau rau hnub ntawm ib lub sijhawm," Starkey qhia.Nws pom zoo kom txav cov electrodes me ntsis nrog txhua qhov kev siv kom tsis txhob khaus ntawm cov nplaum.
TENS chav tsev yuav tsum xav tias zoo li ib tug tingle los yog buzz uas maj mam nce nyob rau hauv kev siv mus rau ib tug ntse, prickly hnov.Yog tias txoj kev kho TENS tau ua tiav, koj yuav tsum hnov qhov mob nyem hauv thawj 30 feeb ntawm kev kho mob.Yog tias nws tsis ua tiav, hloov qhov chaw electrode thiab sim dua.Thiab yog tias koj tab tom nrhiav kev tswj qhov mob 24-teev, cov khoom siv nqa tau zoo tshaj plaws.

Txoj kev siv tshwj xeeb yog raws li hauv qab no:

① Nrhiav qhov kev siv tam sim no uas tsim nyog: Kho qhov kev siv tam sim no ntawm TENS ntaus ntawv raws li tus kheej qhov kev xav thiab kev nplij siab.Pib nrog kev siv qis dua thiab maj mam nce nws kom txog thaum muaj kev xav zoo tingling.

② Electrodes qhov chaw: Muab TENS electrode pads rau ntawm daim tawv nqaij nyob rau hauv qhov chaw ntawm qhov mob rov qab los yog nyob ze rau nws.Nyob ntawm qhov chaw tshwj xeeb ntawm qhov mob, cov khoom siv hluav taws xob tuaj yeem muab tso rau ntawm cov leeg nqaij tom qab, nyob ib ncig ntawm tus txha nraub qaum, lossis ntawm cov hlab ntsha ntawm qhov mob.Xyuas kom cov electrode pads ruaj ntseg thiab nyob ze rau ntawm daim tawv nqaij.

③Xaiv hom thiab zaus: TENS cov cuab yeej feem ntau muaj ntau hom thiab ntau zaus xaiv.Rau qhov mob nraub qaum, sim ua ntau hom kev txhawb nqa xws li kev txhawb nqa tas mus li, kev txhawb nqa lub zog, thiab lwm yam. Tsis tas li ntawd, xaiv qhov chaw zaus uas xav tias tsim nyog raws li tus kheej nyiam.

④ Sijhawm thiab siv ntau zaus: Txhua qhov kev kho TENS yuav tsum kav ntev li 15 txog 30 feeb thiab tuaj yeem siv 1 txog 3 zaug hauv ib hnub.Kho qhov zaus thiab lub sijhawm ntawm kev siv maj mam raws li lub cev cov lus teb.

⑤ Ua ke nrog lwm txoj kev kho mob: Txhawm rau txo qhov mob rov qab zoo dua, kev sib txuas TENS txoj kev kho nrog lwm txoj kev kho mob yuav ua tau zoo dua.Piv txwv li, koom nrog kev ncab, zaws, lossis kev siv cua sov nrog rau kev kho TENS tuaj yeem pab tau.