Tennis luj tshib

Tennis luj tshib yog dab tsi?

Tennis luj tshib (sab nraud humerus epicondylitis) yog ib qho mob o ntawm cov leeg thaum pib ntawm lub forearm extensor nqaij sab nraum lub luj tshib.Qhov mob yog tshwm sim los ntawm kev tsim kua muag ntev los ntawm kev rov ua dua ntawm cov leeg extensor ntawm lub forearm.Cov neeg mob yuav hnov mob hauv qhov chaw cuam tshuam thaum lawv tuav lossis nqa cov khoom nrog quab yuam.Tennis luj tshib yog ib qho piv txwv classic ntawm burnout syndrome.Ntaus pob tesniv, ntaus pob tesniv ntau dua, cov poj niam hauv tsev, cov neeg ua haujlwm cib, cov neeg ua haujlwm ntoo thiab lwm yam kev siv zog ua haujlwm ntev dua los ua lub luj tshib, kuj ua rau tus kabmob no.

Cov tsos mob

Qhov pib ntawm tus kab mob feem ntau qeeb, cov tsos mob thaum ntxov ntawm lub luj tshib ntaus pob tesniv, cov neeg mob tsuas hnov lub luj tshib sib koom ua ke ntawm qhov mob, cov neeg mob paub lub luj tshib sib koom ua ke saum cov kev mob tshwm sim, qee zaum mob tuaj yeem ua rau sab saud lossis qis qis, hnov cov kua qaub tsis xis nyob, tsis kam ua haujlwm. .Ob txhais tes yuav tsis yooj yim tuav cov khoom, tuav lub spade, nqa lub lauj kaub, twisting phuam, sweaters thiab lwm yam kev ua kis las tuaj yeem ua rau mob hnyav.Feem ntau muaj cov ntsiab lus sib tw hauv cheeb tsam ntawm sab nraud epicondyle ntawm humerus, thiab qee zaum qhov kev sib tw tuaj yeem raug tso tawm mus rau hauv qab, thiab txawm tias muaj kev sib tw me me thiab qhov mob ntawm qhov extensor tendon.Tsis muaj qhov liab liab thiab o hauv zos, thiab qhov txuas ntxiv thiab flexion ntawm lub luj tshib tsis cuam tshuam, tab sis kev sib hloov ntawm lub forearm yuav mob.Hauv qhov xwm txheej hnyav, kev txav ntawm cov ntiv tes, lub dab teg lossis cov chopsticks tuaj yeem ua rau mob.Cov neeg mob tsawg tsawg tau hnov mob ntau ntxiv rau hnub los nag.

Kev kuaj mob

Kev kuaj mob ntawm lub luj tshib ntaus pob tesniv yog ua raws li kev kho mob thiab kev kuaj lub cev.Cov tsos mob tseem ceeb muaj xws li mob thiab rhiab rau sab nraud ntawm lub luj tshib, radiating mob ntawm forearm mus rau tes, nro hauv forearm cov leeg, txwv kev ncua ntawm lub luj tshib, nruj lossis txwv kev txav ntawm lub luj tshib lossis dab teg.Kev mob hnyav zuj zus nrog kev ua ub no xws li tuav tes, tig lub qhov rooj, nqa cov khoom hauv xib teg, ntaus pob tesniv nraub qaum, viav vias golf, thiab nias rau sab nraud ntawm lub luj tshib.

X-ray duabqhia kev mob caj dab lossis pob txha, tab sis lawv tsis tuaj yeem kuaj pom cov teeb meem nrog tus txha caj qaum, cov leeg, cov hlab ntsha, lossis cov disks ib leeg.

MRI lossis CT scanstsim cov duab uas tuaj yeem nthuav tawm herniated disks lossis teeb meem nrog cov pob txha, cov leeg, cov nqaij mos, cov leeg, cov hlab ntsha, ligaments thiab cov hlab ntsha.

Kev kuaj ntshavtuaj yeem pab txiav txim seb muaj kab mob lossis lwm yam mob ua rau mob.

Nerve kev tshawb fawbxws li electromyography (EMG) ntsuas cov hlab ntsha impulses thiab cov leeg nqaij kom paub meej tias lub siab ntawm cov hlab ntsha tshwm sim los ntawm herniated disks lossis txha caj qaum.

Yuav kho Tennis lub luj tshib li cas nrog cov khoom siv electrotherapy?

Txoj kev siv tshwj xeeb yog raws li hauv qab no (TENS hom):

① Txiav txim siab tus nqi tam sim no: Kho lub zog tam sim no ntawm TENS electrotherapy ntaus ntawv raws li qhov mob koj hnov ntau npaum li cas thiab qhov zoo rau koj.Feem ntau, pib nrog qhov kev siv qis thiab maj mam nce mus txog thaum koj hnov qhov zoo siab.

②Qhov chaw ntawm electrodes: Muab TENS electrode thaj ua rau thaj rau lossis ze ntawm thaj chaw uas mob.Rau qhov mob ntawm lub luj tshib, koj tuaj yeem tso rau ntawm cov leeg ntawm koj lub luj tshib lossis ncaj qha rau qhov nws mob.Nco ntsoov xyuas cov electrode pads nruj nreem tiv thaiv koj cov tawv nqaij.

③Xaiv hom thiab zaus: TENS cov khoom siv hluav taws xob feem ntau muaj ntau hom sib txawv thiab ntau zaus xaiv los ntawm.Thaum nws los txog rau qhov mob ntawm lub luj tshib, koj tuaj yeem mus rau kev ua kom nrawm nrawm lossis nrawm nrawm.Tsuas yog xaiv ib hom thiab zaus uas zoo rau koj kom koj thiaj li tau txais qhov mob zoo tshaj plaws.

④ Sijhawm thiab zaus: Nyob ntawm seb qhov ua haujlwm zoo tshaj plaws rau koj, txhua qhov kev sib kho ntawm TENS electrotherapy yuav tsum nyob nruab nrab ntawm 15 mus rau 30 feeb, thiab nws raug pom zoo kom siv 1 mus rau 3 zaug hauv ib hnub.Raws li koj lub cev teb, xav tias dawb maj mam kho qhov zaus thiab lub sijhawm siv raws li xav tau.

⑤ Ua ke nrog lwm cov kev kho mob: Txhawm rau kom txo qhov mob ntawm lub luj tshib, nws yuav ua tau zoo dua yog tias koj muab TENS txoj kev kho nrog lwm yam kev kho mob.Piv txwv li, sim siv cov cua sov compresses, ua qee lub luj tshib ncab lossis so kom txaus, lossis txawm tias tau txais kev zaws - lawv txhua tus tuaj yeem ua haujlwm sib haum xeeb!

schematic daim duab

Electrode phaj paste txoj hauj lwm: Thawj qhov yog txuas rau Sab Nraud epicondyle ntawm humerus, thiab qhov thib ob yog txuas rau nruab nrab ntawm lub hauv pliaj radial.